Programs

Whether your child is just starting out or you’re an adult looking for a new challenge, our programs are tailored to support growth at every level. We offer age-specific training designed to build confidence, technique, and focus — all in a safe, inclusive environment.

Program 1

Our youngest warriors begin their journey with games, movement, and simple techniques that build balance, focus, and listening skills — all while having a blast on the mats.

🥋 Ages 5 – 7
🕐  Monday – Friday, 3:00 PM – 4:00 PM
Learn More

Program 2

This program introduces core martial arts techniques while helping students grow in confidence, self-discipline, and teamwork. It's the perfect stage for young minds to rise.

🥋 Ages 8 – 12
🕐  Monday – Friday, 4:00 PM – 5:00 PM
Learn More

Program 3

Teens train in a motivating, skill-focused environment that encourages leadership, resilience, and personal growth — both in their practice and in life.

🥋 Ages 13 – 16
🕐  Monday – Friday, 5:00 PM – 6:00 PM
Learn More

Program 4

Designed for adults who want to stay sharp, strong, and confident. This program combines practical martial arts techniques with a great workout, no experience needed.

🥋 Ages 16+
🕐  Monday – Friday, 6:00 PM – 7:00 PM
Learn More

Try your first class on us

Experience the energy, community, and focus of our training programs with a free, no-pressure class. Come see what we’re all about!
Claim your free tiral
“Joining the adult program was the best decision I’ve made in years. Great workout, great people, and I feel stronger every week.”
— Lena,  Student
"I’ve never seen my daughter so confident and focused. The instructors are incredible and truly care about each child’s growth.”
— Emily, Parent
"As a teen, I struggled with self-discipline. The classes here taught me more than martial arts — they helped me build confidence and leadership skills.”
— Jackson, Student